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Women's Wellness Guide
I've been helping women transform their lives since 2015 and it lights my soul on fire!
I'm fiercely passionate about helping women reclaim their happiness and confidence through mindset work, exercise, nourishment, and mastering their emotions.
Do You....?
Need accountability and motivation?
Need guidance with your fitness and well-being?
Want to tone up, get fitter and stronger?
Want to set goals and actually reach them?
Want to own the morning and take back charge of your life?
Want to learn how to nourish your body, mind and soul?
If you answered YES to any of these questions then check out ways you can work with me below and lets begin your journey today!
Ways We Can Work Together
Let's work together and I'll guide you through my system designed to transform your mindset and emotions, strengthen your physical body and learn how to nourish yourself.
Throughout our time together we will work towards achieving your health and wellness goals with a nutrition plan, exercise routine, and mindset work. We will set up healthy habits that will set you up for success and keep you on track even after we finish up.
Long-term, sustainable wellness is the ultimate goal here.
For women who feel they need help in ALL areas of their wellness. Nutrition, habits, routines, and training.
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Personalized nutrition guidance
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Fortnightly zoom OR phone call check ins
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Healthy habit & routine tracking
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Weekly check-ins
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Progress & workout tracking via APP
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Messaging support via APP
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Personalized exercise program
For women who feel that they understand nutrition but need help with accountability, setting habits and consistency. No nutrition is provided.
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Fortnightly zoom OR phone call check ins
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Healthy habit & routine tracking
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Weekly check-ins
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Progress & workout tracking via APP
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Messaging support via APP
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Personalized exercise program
For women who want a personalized exercise program but have all other areas covered.
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Healthy habit & routine tracking
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Progress & workout tracking via APP
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Personalized exercise program
We start each session with a guided mindfulness meditation, followed by your yoga sequence and a relaxation meditation at the end.
The sessions are deeply relaxing and nourishing, helping you get back in tune with your body.
Located in Seaford at Kokoro Wellbeing Studio.
Join our 8 Week Wellness Reset and get fit and healthy in the comfort of your own home! All coaching is done through our APP, you'll be added into our 8 Week Wellness Reset Group and have access to me as your coach.
Nutritional Guidance
Recipes
8 Week Exercise Plan
Mindfulness Coaching
Habit Coaching
Accountability
Weekly Check-In
$44 per week
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WELLNESS RETREATS
Relax, restore and unwind on our Women's Recharge Retreats on the Fleurieu Peninsula.
-2 nights’ glamping accommodation Waitpinga
-Plant based meals supplied by our friends at Soulara
-Guided nature walk
-Morning yoga flow
-Organic teas
Port Douglas Wellness Retreats
Coming Soon.
Bali Wellness Retreats
Coming Soon.
